Color and Sleep

Color and Sleep

Color and Sleep How Color Affects Your Sleep Habits Why is Color Important To Sleep? Color impacts our lives in ways we don’t even know. Our brains react in different ways to different colors: some colors influence our feelings or mood, while others impact our...
Smart Sleeping: How Sleep Powers Your Brain

Smart Sleeping: How Sleep Powers Your Brain

Feeling less sharp after missing sleep is not all in your head… well, actually it is. Studies have shown that lack of sleep is a huge contributor to lessened brain power and even declining brain size. During REM sleep, the brain becomes energized to the point that...
Kiss Morning Breath Goodbye

Kiss Morning Breath Goodbye

Halitosis may just be a fancy name for bad breath, but such a serious name may actually match the serious irritation it causes. Dentists have found that the main cause of morning breath is the lack of oxygen during the night, which leads to dry mouth. When the flow of...
Aging and Sleep

Aging and Sleep

Do you ever wonder why teenagers can sleep 12 hours a day and some adults cannot sleep past 7 a.m.? This is attributed to the body’s natural sleep changes that occur as we mature and age. As we age, it is common to experience increased difficulty with sleep. This is...

Do Bright Lights Keep You Awake?

Have you ever woken up in the middle of the night and wandered to the bathroom to find yourself blinded when flipping on the light? People respond negatively to too much light when the body wants sleep. Light and dark have major influence on hormone production, body...
Driving Drowsy

Driving Drowsy

One in 20 Americans has caused and accident by driving drowsy. 1 Drowsy driving is the second leading cause of automobile accidents. The first is drunkenness. 1 Driving drowsy slows reaction times and reduces alertness. Driving without the adequate amount of sleep is...