Food and Sleep – 2021 Update

Food and Sleep – 2021 Update

Food and Sleep: 2021 Update Sleep is one of the most important things you need to maintain good health. Many sleep disorders and other conditions can hamper your ability to get the quality sleep you need. Some of these disorders are correlated to constant stress and...
Color and Sleep

Color and Sleep

Color and Sleep How Color Affects Your Sleep Habits Why is Color Important To Sleep? Color impacts our lives in ways we don’t even know. Our brains react in different ways to different colors: some colors influence our feelings or mood, while others impact our...
Smart Sleeping: How Sleep Powers Your Brain

Smart Sleeping: How Sleep Powers Your Brain

Feeling less sharp after missing sleep is not all in your head… well, actually it is. Studies have shown that lack of sleep is a huge contributor to lessened brain power and even declining brain size. During REM sleep, the brain becomes energized to the point that...
Do Bright Lights Keep You Awake?

Do Bright Lights Keep You Awake?

Have you ever woken up in the middle of the night and wandered to the bathroom to find yourself blinded when flipping on the light? People respond negatively to too much light when the body wants to sleep. Light and dark have a major influence on hormone production,...