Sleep & Your Health

You have probably heard of sleep deprivation, but have you ever heard of sleep debt? It can be defined as the difference between how much sleep you need versus how much sleep you get.

If you have landed on this guide, then you, too, are probably looking for a quick fix on sleeping more or sleeping better. While we are not promising that quick fix, we are promising a guide to some of our favorite books on sleep.

Some foods can function as natural sleep aids, while others can induce unsettling dreams. Why? It often comes down to the nutrients found in what you consume.

An increasingly common link to lack of adequate sleep is playing video games before bed. Not only are adults becoming avid gamers, but 97% of children between ages 12-17 are also consistently playing video games in the evening.

To help you find that much needed rest, we will explore some common sleep issues and provide you with tips on how to maintain a better sleep schedule while pregnant.

Are you looking for the best mattress to support a heavier individual? Finding the perfect mattress can be tough, this article hopes to make your search for the perfect mattress a little easier.

Over-the-counter sleep aids are non-prescribed supplements that can be taken to help you both fall asleep more quickly and stay asleep longer. They can be used to treat insomnia or help with sleep anxiety, in addition to other sleep issues.

Night sweats are a common sleep disruption, so common in fact, that doctors often see patients for night sweats. Night sweats are repeated episodes of severe hot flashes, often causing those who experience night sweats to sweat through their clothes and sheets.

Clearly, your diet has an impact on how you sleep. By consuming certain foods and drinks, you can even improve your overall sleep quality. Learn more here.

Researchers have found that an automatic light alarm clock, or a sunrise alarm, can significantly improve the wake up experience. Learn more.

Internal sleep clocks are easily interrupted, but are hard to reset. Although not easy, there are steps you can take. Read more here.

Sleep and exercise both have many benefits to our total well-being. Each provide necessary qualities to maintain our body’s homeostasis. This is why getting the right amount of exercise and sleep is crucial to living a healthy life.

According to National Sleep Foundation guidelines, senior adults need 7-8 hours of sleep per night. This isn’t to say that the need for sleep drastically declines, but the ability to get high quality sleep decreases as we get older. Read more here.

A person who sleeps at two different times a day has a biphasic sleep pattern. Sleeping at night and taking a nap during the day is an example of biphasic sleep.

Snoring is usually caused by one of several factors – drinking alcohol, allergies, illnesses, weight, and anatomical features are just a few. Learn more here.

When it comes to sleeping and getting quality rest, many factors can affect how well rested we feel when we wake up. Learn how caffeine affects us here.

Melatonin, THC, or CBD- Which is the Best Sleep Aid?  Many things can affect your ability to get a good night’s sleep. Sleep disorders can cause disruptions in sleep quantity and quality, and in some cases, it can be severe enough for a physician to consider...