Get Better Sleep
Good sleep is important for a healthy, happy lifestyle. Here you will find the latest and greatest on helpful sleep remedies, general sleep tips and other relevant sleep topics to help you get better rest every night.
Smart Devices with Sleep Aid Software
Technology, especially smartphones, is often associated with disrupting sleep. On the flipside, there are tech products that help with sleep!
6 Reasons For Snoring
Snoring is possibly one of the most irritating sleep habits and it disturbs more than just the person snoring. Read the 6 reasons here!
Find Out In Under A Minute If You’re Getting Enough Sleep.
Watch this, and you'll know if you're getting the right amount of sleep in 59 seconds. http://www.youtube.com/watch?v=7YtD86bio5U
5 Tips to a More Restful Vacation
A new sleep environment or simply too much excitement could be the cause of those sleepless nights in paradise. Follow these simple tips to truly unwind and make the most of your down time.
Creating a Healthy Sleep Environment
Overall, adjusting your sleep environment can make major differences in your quality of sleep. These adjustments are very simple and easily managed.
Natural Sleep Remedies
Natural remedies to help induce sleep have been used for thousands of years all over the world. Natural sleep remedies tend to be used in teas, supplements, as well as forms of aromatherapy.
Top Ten Tips for Better Sleep
Top 10 Tips for Better Sleep Sleep is one of the most important factors to one's health. This is due to how sleep allows the body to recover in ways that are impossible while the body is awake. Follow these tips and get more quality rest with ease! 1. Establish a...
What is Comfort?
Comfort can be defined as a state of physical ease and freedom from pain or constraint, but what does this mean for you when you’re looking for a mattress? You spend on average a third of each day in bed, which also means we spend an average of one-third of our lives...
Your Guide to the Perfect Mattress
Choosing a mattress is ultimately left to personal preference, although it has been shown that certain mattresses can increase comfort and restful sleep in certain situations. For instance, different sleep disorders affect people in different ways, making finding an...
Guide to the Perfect Pillow
The first pillows were simply wooden or rock headrests that supported the neck in Egypt and helped to not smudge tribal body paint in Africa and later to not ruin fancy hairdos in North America and England. Additionally, there is a health benefit in having the neck...
Temperature Regulation, Sleep and Outlast® Technology
Heat regulation is one of the most overlooked aspects of sleep and comfort. Many people complaining of insomnia simply need to adjust the thermostat and their type of bedding. This adjustment can make the minor change in comfort needed to help coax you to sleep....
Wake Up Refreshed: Six Tips to Help Start the Day
Most people simply try to stay awake have their morning cup of coffee… followed by their afternoon cup of coffee. Simple adjustments to schedule and lifestyle can leave you refreshed and ready to take on the day.
Jet Lag: How to Adjust After Travel
Jet Lag: How to Adjust After Travel Jet lag is a phenomenon that occurs when traveling east and west through time zone changes. The effect causes individuals to lose sleep because of change in time schedule and sleep patterns. Jet lag only occurs when traveling east...
Fall Asleep Quicker
While most people today have retired the traditional psychological methods to go to sleep and turned to sleeping pills, there are still contemporary and natural methods that have been proven to help individuals get to sleep.
How To Tell If You Are Getting Enough Sleep
Everyone has heard that the ideal amount of sleep is 8 hours every night. The truth is everyone is different. Read more here.
How To Alleviate Chronic Pain So You Can Sleep
Are you popping Advil and Tylenol P.M. like Pez candy before bedtime just to get a good night’s rest? Well, if the answer is yes, you may be someone who suffers from an inability to sleep due to chronic pain. The condition is far more common than you might think:...
Helpful Tips to Stop Snoring
We’ve pinpointed some of the reasons you snore, let’s take a look at what you can do to stop the problem. The following are a few tips to prevent snoring.