Get Better Sleep

Everybody wants a good night’s rest. It’s important to one’s health, happiness, and lifestyle. Our posts range from sleep remedies, helpful sleep tips, tips for sleeping soundly and so much more! This page has organized relevant blog posts to help you get better sleep every night.

6 Reasons For Snoring

6 Reasons For Snoring

Snoring is possibly one of the most irritating sleep habits and it disturbs more than just the person snoring. Read the 6 reasons here!

5 Tips to a More Restful Vacation

5 Tips to a More Restful Vacation

While we go on vacation to get some much needed rest from the stresses of day-to-day life, it’s common to experience difficulty relaxing while away from home. Between the planning process and travel, there are a lot of obstacles to fully enjoying your time off. The...

Creating a Healthy Sleep Environment

Creating a Healthy Sleep Environment

All individuals are different when it comes to what helps them fall asleep. The following aspects of the sleep environment are all important in inducing sleep and being well rested. Bedding and Comfort Comfort is a very important aspect to consider when preparing for...

Natural Sleep Remedies

Natural Sleep Remedies

Natural Sleep Remedies Natural remedies to help induce sleep have been used for thousands of years all over the world. Natural sleep remedies tend to be used in teas, supplements,  as well as forms of aromatherapy, and have been proven to help relax the mind and body....

Top Ten Tips for Better Sleep

Top Ten Tips for Better Sleep

1. Establish a Bedtime Routine and Sleep-Wake Schedule Establishing a bedtime routine will assist in making your body and mind aware that it is time to go to sleep. This can be established through taking a hot bath followed by a bedtime snack, listening to soothing...

What is Comfort?

What is Comfort?

Comfort can be defined as a state of physical ease and freedom from pain or constraint, but what does this mean for you when you’re looking for a mattress? You spend on average a third of each day in bed, which also means we spend an average of one-third of our lives...

Your Guide to the Perfect Mattress

Your Guide to the Perfect Mattress

Choosing a mattress is ultimately left to personal preference, although it has been shown that certain mattresses can increase comfort and restful sleep in certain situations. For instance, different sleep disorders affect people in different ways, making finding an...

Guide to the Perfect Pillow

Guide to the Perfect Pillow

The first pillows were simply wooden or rock headrests that supported the neck in Egypt and helped to not smudge tribal body paint in Africa and later to not ruin fancy hairdos in North America and England. Additionally, there is a health benefit in having the neck...

Temperature Regulation, Sleep and Outlast® Technology

Temperature Regulation, Sleep and Outlast® Technology

Heat regulation is one of the most overlooked aspects of sleep and comfort. Many people complaining of insomnia simply need to adjust the thermostat and their type of bedding. This adjustment can make the minor change in comfort needed to help coax you to sleep....

Wake Up Refreshed: Six Tips to Help Start the Day

Wake Up Refreshed: Six Tips to Help Start the Day

Around 20 percent of Americans report regularly getting less than six hours of sleep a night. 1 This sleep deprivation results in groggy and irritable workmates, friends and family members who seem to have a chronic “case of the Monday’s”. Most people simply try to...

Jet Lag: How to Adjust After Travel

Jet Lag: How to Adjust After Travel

Jet Lag: How to Adjust After TravelJet lag is a phenomenon that occurs when traveling east and west through time zone changes.  The effect causes individuals to lose sleep because of change in time schedule and sleep patterns. Jet lag only occurs when traveling east...

Fall Asleep Quicker

Fall Asleep Quicker

The term “counting sheep” is a term referring to the action shepherds over a hundred years ago would perform of counting their sheep at the beginning and end of the day to ensure they had them all. The only connection to sleep I can see this having is that the...

How To Tell If You Are Getting Enough Sleep

How To Tell If You Are Getting Enough Sleep

Everyone has heard that the ideal amount of sleep is 8 hours every night. The truth is everyone is different. Some people function just fine on as little as 4-5 hours of sleep. On the other hand, there are just as many people out there who sleep 9-10 hours every...

How To Alleviate Chronic Pain So You Can Sleep

Are you popping Advil and Tylenol P.M. like Pez candy before bedtime just to get a good night’s rest? Well, if the answer is yes, you may be someone who suffers from an inability to sleep due to chronic pain.  The condition is far more common than you might think:...

Helpful Tips to Stop Snoring

Helpful Tips to Stop Snoring

Are you sick of being labeled a lumberjack in the morning? Is “sawing logs” during the night causing you grief? Well, if you’re like me and have a problem with snoring, read on for some tips to help you out. To make the most of your efforts to stop snoring, it’s...