Best Books About Sleep 2022
1. Inconvenient Sleep: Why Teams Win And Lose by Pat Byrne & Suzanne Byrne
This highly-rated book focuses on professional athletes and their intense training regimens or macronutrient diets. In the crux of these intense training programs, this book highlights what most of them are lacking: adequate sleep. Without enough sleep, the lengths athletes go to maintain training and clean diets can become ineffective. This book explains why athletes should put more focus on rest and how the amount of sleep they schedule could mean the difference between a win or a loss . Sleep science experts, Pat Byrne and Suzanne Byrne, use well-founded research to offer effective strategies that athletes of all levels can employ to manage their sleep.
2. Nodding Off: The Science of Sleep from Cradle to Grave by Alice Gregory
Another critically acclaimed book, Nodding Off, narrates the stages of sleep and how sleep patterns change throughout our lives. It takes the reader on a journey detailing the evolution of our sleep as we age through life. From babies to teenagers to adults, our sleep needs are constantly changing. Equipped with twenty years of knowledge as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews about sleep. As a reader you can expect this book to answer questions such as: Why do so many teenagers enjoy sleeping on the weekends? Why do children experiencing anxiety, behavioral problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? Nodding Off dives deep into the human sleep experience.
3. How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night by Sofia Axelrod
One of the biggest challenges for the parents of newborns is sleep, or the lack there of. Newborn babies wake up every few hours for feedings or changings, making continuous sleep for parents a real challenge. How Babies Sleep introduces the first baby sleep method rooted in science from Sofia Axelrod, a neuroscientist, sleep consultant, and mother. What makes Axelrod’s book unique is that her methods tend to conflict with typical baby sleep advice. She has developed a transformative method, based on the science behind our body’s circadian clock, and has since successfully counseled many families on sleep methods for babies.
4. The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington
This New York Times bestseller, written by notable author Arianna Huffington, takes a look at the sleep conditions of present society. The co-founder and editor-in-chief of the Huffington Post explores how a lack of sleep can often jeopardize our job performance, relationships, and overall health. In a society so willing to sacrifice sleep for the sake of getting other work done, the content of this book could not be more relevant. Based on societal sleep trends, The Sleep Revolution offers a comprehensive guide to attain a better sleep in a world that normalizes lethargy.
5. Sleep: No More Sleepless Nights – Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life! by Richard Wilson
No More Sleepless Nights is dedicated to the people suffering from insomnia, one of the most common sleep disorders, as well as those who generally find themselves feeling sleep-deprived. This book examines various factors that could be contributing to your insomnia by touching on stress, diet, and depression, among other underlying factors. Additionally, Richard Wilson offers relaxation techniques that you can implement right before bed to help you fall and stay asleep. Rest assured, many people who have read this book have been able to get a full eight hours of sleep.
Why Reading Before Bed Can Help You Fall Asleep
Not only are these some of our favorite books about sleep, but reading before bed is also recommended to enhance your sleep. While many of us are tempted to scroll through our phones, play videogames, or watch television as a way to lull ourselves to sleep, evidence has shown that there is an undeniable link between poor sleep and looking at a screen. Unlike engaging with electronic devices, immersing yourself in a book can reduce stress and generate relaxation. A lack of stress and increased relaxation are key ingredients to a goodnight’s rest. And reading a book about sleep right before you go to sleep? Well, that really might do the trick.