Something as simple as eating at the wrong time of day can drastically alter your quality of sleep. Read more here to learn which foods to eat and when.
Jet lag is a temporary sleep disorder that can be experienced by anyone traveling across different time zones. Read more about this here.
Comparing European to US Mattress Sizes Historically, the United States and Europe have had different size and measurement standards for many different household items. For example, electrical plugs and outlets, shoes, and clothes all have different sizes or ratings....
If color is powerful enough to influence mood, affect our appetite, our work productivity, or increase blood pressure, then how much is color affecting our sleep?
Studies have shown that lack of sleep is a huge contributor to lessened brain power and even declining brain size. During REM sleep, the brain becomes energized to the point that dreams occur.
People respond negatively to too much light when the body wants to sleep. Light and dark have a major influence. Learn more here.
Do we finally know what causes yawning? For ages people have been baffled by what causes a yawn. We dive into this topic in our latest blog.
While many might assume that all humans have identical sleeping patterns, men and women have been shown to have different behaviors and reactions in their sleep.
Everyone has awoken from a frightening dream or rolled out of bed feeling fulfilled because of a dream. Dreams allow individuals to feel as if they are using the time they spend sleeping for entertainment and learning. Dreams have always been an area of interest for...
There is something about the afternoon that puts a lull in individuals’ moods and alertness. In today’s hectic and fast paced society, finding time to nap is a rarity in itself; however, many individuals claim that a quick “power nap” allows them to catch up on sleep...
Think you know everything about sleep and sleep health? Read our top ten list of sleep related myths and put your knowledge to the test.
If you’ve ever been out of your usual sleeping schedule or have suffered from a lack of sleep, you know how critical a good night’s sleep is. Learn about sleep here.