Smart Devices with Sleep Aid Software
Smart Devices with Sleep Aid Software
Technology, especially smartphones, computers, and TVs, is often associated with disrupting sleep. On the flip side, numerous sleep aid technologies have actually been developed to help us in the ever-elusive quest for a good night’s sleep. These sleep aid technologies have been utilized in a variety of smart devices including products by Apple, Google, Samsung, Fitbit, and more. You can use these smart devices and their built-in sleep aid software to make sure that you get an even better night’s sleep. By incorporating sleep aid software into most smart devices, developing effective sleep practices should be easier than ever. Keep reading to learn more about some of these useful resources that might literally be at the tip of your finger.
Smart Devices and Relaxation Routines
The first sleep aid software that was developed has its roots in meditation and white noise. Although simple, these techniques serve as an easy way to improve sleep quality through relaxation. With devices like smartphones or tablets, built in and downloadable apps put the power of relaxation at the tip of your fingers (and with minimal effort). The use of relaxation techniques such as meditation, white noise, natural remedies, reading, and more are commonly thought to improve sleep quality. Effectiveness of each relaxation technique varies from person to person, but these methods have been shown to help people fall asleep faster. You can also access more advanced sleep aid software with your phone to track sleep or restlessness, and to set a specific sleep schedule day-to-day. This software can be used to measure the effectiveness of the relaxation techniques and help you determine what techniques are successful in improving your sleep patterns.
Meditation, white noise, and other natural remedies are thought to improve sleep quality.
Smart Devices and Sleep Environment
Smart watches have the ability to track your sleep, resting heart rate, and rate your sleep based on restlessness. The smartwatch is one of the most common ways to get accurate sleep information catered to your sleep needs. Smart devices have even gone a step further in allowing users to create a sleep schedule. This sleep schedule allows you to receive a notification that reminds you when it is time to go to bed, which can also help you limit screen time at night. The light from electronic devices keeps the brain alert and reduce your brain’s production of melatonin, which helps to induce sleep. The use of a sleep schedule reminds you when it is time to shut off the electronics before bed. Remember, it is important to get around seven to eight hours of sleep each night. Using sleep technology can provide the insights you need to adjust your bedtime routine to ensure enough quality sleep on a more consistent basis.
Smart home devices, such as Google Home or Amazon Echo systems, can also be used as a tool to improve sleep quality. Common features include a night light, relaxation sounds, temperature control, and even bedtime stories. The sleep aid software embedded in smart home systems can benefit your entire family. Although these features are not traditional sleep aids, nighttime activities before bedtime play a large role in the how well you and your family sleep. You can also utilize your smart home devices to set the thermostat for home temperature every night in order to maintain a comfortable sleeping environment.
Other smart devices that have been designed with sleep aid software range from sleep earbuds to sleeping pads. ZenBuds, a newer sleep aid device, have the ability to track all aspects of sleep including movement, sleep position, and overall sleep quality. ZenBuds also come with built in soothing sounds to help you fall asleep at night. Another smart device that uses technology well beyond your typical sleep aid is the DreamOn device. The DreamOn device is a wearable device that emits gently pulses to help you sleep and features an app that can track sleep and provide audio tracks that can help you unwind before bedtime. These particular sleep gadgets have been shown to improve Insomnia tendencies and sleep quality.
Thanks to such advanced technology, there are now many smart devices available to you with built-in sleep technology. Quality sleep is vital to maintaining good health, so take advantage of the sleep technology available to you.