Information on common sleep disorders and sleeping issues.
Tips and tools to help you get more quality sleep.
Sleep & Your Health
Useful information about how sleep affects your health.
Sleep Education, Sleep Disorders, & Mattresses
We know the ins and outs of good, quality sleep as well as what it takes to help you get there. Through education, we hope to help people find more restful nights.
Every Bit Counts
Every little bit of info you can gain about your sleeping habits can help in your journey for a restful night.
Check out some quick to digest sleep facts to help you learn more on your sleep education journey!
"Sleep is the greatest meditation"
Frequently Asked Questions
Why am I tossing and turning so much?
It can be a variety of factors. You could have a sleep disorder like insomnia or sleep apnea, or you could have something as simple as the wrong kind of mattress. It is important to ask yourself questions about what is going on in your sleep pattern to figure out what is happening and then be able to proceed to a solution.
What is Insomnia?
According to the Mayo Clinic, "Insomnia is a common sleep disorder that can make it card to fall asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap you not only of your energy level and mood but also your health, work performance and quality of life." The causes of insomnia vary from case to case, so it is important to assess what might be causing you to lose sleep.
Could getting a new mattress solve my sleep problems?
It depends on what your problem is. For some people, getting a new mattress can solve their sleep woes but others may have underlying health conditions that cause sleep issues. It is important to consult your doctor if you are having consistent sleep issues that are affecting your health.