by Robert DeFeo | Apr 30, 2021 | Home Page Category, Sleep & Your Health
What is Biphasic Sleep? A person who sleeps at two different times a day has a biphasic sleep pattern. Sleeping at night and taking a nap during the day is an example of biphasic sleep. Biphasic sleep may also be referred to as divided, diphasic, segmented, or bimodal...
by Robert DeFeo | Apr 16, 2021 | Home Page Category, Sleep & Your Health
Complete Snoring Guide What is Snoring? Snoring is usually caused by one of several factors – drinking alcohol, allergies, illnesses, weight, and anatomical features are just a few. Snoring happens when the muscles in your mouth, tongue, and throat relax and...
by Robert DeFeo | Mar 31, 2021 | Home Page Category, Sleep & Your Health
Caffeine and Sleep Sleep and Caffeine The effects of caffeine are felt almost immediately, but they can last for several hours. Half of the caffeine you consume remains in your bloodstream for up to five or six hours after consumption. Drinking caffeinated...
by Robert DeFeo | Mar 29, 2021 | Home Page Category, How to Get Better Sleep, Sleep & Your Health
Smart Devices with Sleep Aid Software Smart Devices with Sleep Aid Software Technology, especially smartphones, computers, and TVs, is often associated with disrupting sleep. On the flip side, numerous sleep aid technologies have actually been developed...
by Kim Dobbins | Jan 6, 2021 | Home Page Category, Sleep & Your Health
Melatonin, THC, or CBD- Which is the Best Sleep Aid? Many things can affect your ability to get a good night’s sleep. Sleep disorders can cause disruptions in sleep quantity and quality, and in some cases, it can be severe enough for a physician to consider...
by Ashley Chase | Nov 10, 2020 | Sleep & Your Health
One in 20 Americans has caused and accident by driving drowsy. 1 Drowsy driving is the second leading cause of automobile accidents. The first is drunkenness. 1 Driving drowsy slows reaction times and reduces alertness. Driving without the adequate amount of sleep is...
