by Robert DeFeo | Sep 22, 2021 | Home Page Category, Sleep & Your Health
Night Sweats – Common Causes and How to Remedy Them Night sweats are a common sleep disruption, so common in fact, that doctors often see patients for night sweats. Night sweats are repeated episodes of severe hot flashes, often causing those who experience...
by Robert DeFeo | Jul 30, 2021 | Home Page Category, Sleep & Your Health
Top 10 Foods and Drinks to Help You Sleep Sleep plays an incredibly important role in our overall wellness. Sleep quality and duration can have major effects on both our physical and mental health, which makes a consistent sleep schedule that much more important....
by Robert DeFeo | Jun 29, 2021 | Home Page Category, Sleep & Your Health
Should You Use an Automatic Light Alarm Clock? When it comes to sleep, the topic of conversation usually centers around the struggle to get significant rest. We tend to focus on the various issues that affect our ability to sleep rather than the struggle to wake up or...
by Robert DeFeo | Jun 28, 2021 | Home Page Category, Sleep & Your Health
How to Reset Your Internal Sleep Clock Many people can attest to how difficult it is to fix an interrupted sleep schedule. School, work, and traveling are all potential disturbances of one’s sleep routine. Sleep routines are so easily interrupted, but are much harder...
by Robert DeFeo | Jun 4, 2021 | Home Page Category, Sleep & Your Health
Exercise and Sleep Sleep and exercise both have many benefits to our total well-being. Each provide necessary qualities to maintain our body’s homeostasis. This is why getting the right amount of exercise and sleep is crucial to living a healthy life. These key...
by Robert DeFeo | Jun 3, 2021 | Home Page Category, Sleep & Your Health
How Do Sleep Patterns Change as You Age? There is an understanding that as we age our need for sleep decreases, and while this does hold true, it is not completely accurate. While newborns are expected to sleep 14-17 hours, adults should sleep 7-9 hours a night to...
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