Understanding Narcolepsy

Understanding Narcolepsy

Understanding Narcolepsy A Sleep Disorder with Adverse Everyday Effects Narcolepsy is a chronic sleep disorder that is characterized by daytime drowsiness and sudden onsets of sleep. Individuals who have narcolepsy often find that it is difficult to stay awake for any...
The Complete Insomnia Guide

The Complete Insomnia Guide

The Complete Insomnia Guide Information About One of the Most Common Sleep Disorders  Most people experience insomnia and have trouble falling asleep or staying asleep at some point in their life. It is estimated that around 30% of the population has insomnia, making...
Sleep Talking

Sleep Talking

Sleep talking, often times accompanying sleepwalking and other sleep disorders, is known as somniloquy. Most sleep talkers are completely unaware that they are speaking in their sleep until informed by a bed partner or housemate. Sleep talking can be classified as...
Teeth Grinding and Sleep

Teeth Grinding and Sleep

Bruxism or teeth grinding affects 85 to 90 percent of people during their sleep. 1 Only about 5 percent of those are chronic teeth grinders. Most infants and children grind their teeth when they first come in during teething and when adult teeth come in. 2 Most people...