How to Stop Sleep Talking

How to Stop Sleep Talking

Complete Guide to Sleep Talking Sleep talking, properly known as somniloquy, is a type of parasomnia. Parasomnias are abnormal behaviors that take place during sleep. As the name indicates, sleep talking is simply the act of speaking during sleep. Sleep talking is...
How to Stop Sleepwalking

How to Stop Sleepwalking

How to Stop Sleepwalking  Sleepwalking, also known as somnambulism or parasomnia, is an abnormal behavior that occurs during sleep. It involves getting up and walking around while still in a state of sleep. The actions that occur during an episode of sleepwalking are...