Understanding Narcolepsy

Understanding Narcolepsy

Understanding Narcolepsy A Sleep Disorder with Adverse Everyday Effects Narcolepsy is a chronic sleep disorder that is characterized by daytime drowsiness and sudden onsets of sleep. Individuals who have narcolepsy often find that it is difficult to stay awake for any...
The Complete Insomnia Guide

The Complete Insomnia Guide

The Complete Insomnia Guide Information About One of the Most Common Sleep Disorders  Most people experience insomnia and have trouble falling asleep or staying asleep at some point in their life. It is estimated that around 30% of the population has insomnia, making...
Color and Sleep

Color and Sleep

Color and Sleep How Color Affects Your Sleep Habits Why is Color Important To Sleep? Color impacts our lives in ways we don’t even know. Our brains react in different ways to different colors: some colors influence our feelings or mood, while others impact our...