Exercise and Sleep

Exercise and Sleep

Exercise and Sleep Sleep and exercise both have many benefits to our total well-being. Each provide necessary qualities to maintain our body’s homeostasis. This is why getting the right amount of exercise and sleep is crucial to living a healthy life. These key...
What is Biphasic Sleep?

What is Biphasic Sleep?

What is Biphasic Sleep? A person who sleeps at two different times a day has a biphasic sleep pattern. Sleeping at night and taking a nap during the day is an example of biphasic sleep. Biphasic sleep may also be referred to as divided, diphasic, segmented, or bimodal...
Complete Snoring Guide

Complete Snoring Guide

Complete Snoring Guide What is Snoring? Snoring is usually caused by one of several factors – drinking alcohol, allergies, illnesses, weight, and anatomical features are just a few. Snoring happens when the muscles in your mouth, tongue, and throat relax and...
Sleep and Caffeine

Sleep and Caffeine

Caffeine and Sleep   Sleep and Caffeine  The effects of caffeine are felt almost immediately, but they can last for several hours. Half of the caffeine you consume remains in your bloodstream for up to five or six hours after consumption. Drinking caffeinated...