What is Sleep Debt

What is Sleep Debt

What is Sleep Debt? You have probably heard of sleep deprivation, but have you ever heard of sleep debt? It can be defined as the difference between how much sleep you need versus how much sleep you get. According to the Centers for Disease Control (CDC), nearly...
Pregnancy Guide for Sleep

Pregnancy Guide for Sleep

Pregnancy Guide for Sleep While the struggle to get a good night’s sleep is common, there are factors and conditions that can exacerbate this struggle. Pregnancy is one of them. Expecting mothers experience all kinds of sleeping issues during that nine-month period,...