by Robert DeFeo | Jan 4, 2022 | Home Page Category, Sleep & Your Health
Video Games and How They Impact Sleep An increasingly common link to lack of adequate sleep is playing video games before bed. Not only are adults becoming avid gamers, but 97% of children between ages 12-17 are also consistently playing video games in the evening....
by Robert DeFeo | Nov 12, 2021 | Home Page Category, Sleep & Your Health
Pregnancy Guide for Sleep While the struggle to get a good night’s sleep is common, there are factors and conditions that can exacerbate this struggle. Pregnancy is one of them. Expecting mothers experience all kinds of sleeping issues during that nine-month period,...
by Robert DeFeo | Sep 22, 2021 | Home Page Category, Sleep & Your Health
Night Sweats – Common Causes and How to Remedy Them Night sweats are a common sleep disruption, so common in fact, that doctors often see patients for night sweats. Night sweats are repeated episodes of severe hot flashes, often causing those who experience...
by Robert DeFeo | Jul 30, 2021 | Home Page Category, Sleep & Your Health
Top 10 Foods and Drinks to Help You Sleep Sleep plays an incredibly important role in our overall wellness. Sleep quality and duration can have major effects on both our physical and mental health, which makes a consistent sleep schedule that much more important....
by Robert DeFeo | Jun 29, 2021 | Home Page Category, Sleep & Your Health
Should You Use an Automatic Light Alarm Clock? When it comes to sleep, the topic of conversation usually centers around the struggle to get significant rest. We tend to focus on the various issues that affect our ability to sleep rather than the struggle to wake up or...
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