Complete Snoring Guide

Complete Snoring Guide

Complete Snoring Guide What is Snoring? Snoring is usually caused by one of several factors – drinking alcohol, allergies, illnesses, weight, and anatomical features are just a few. Snoring happens when the muscles in your mouth, tongue, and throat relax and...
Sleep and Caffeine

Sleep and Caffeine

Caffeine and Sleep   Sleep and Caffeine¬† The effects of caffeine are felt almost immediately, but they can last for several hours. Half of the caffeine you consume remains in your bloodstream for up to five or six hours after consumption. Drinking caffeinated...
Food and Sleep – 2021 Update

Food and Sleep – 2021 Update

Food and Sleep: 2021 Update Sleep is one of the most important things you need to maintain good health. Many sleep disorders and other conditions can hamper your ability to get the quality sleep you need. Some of these disorders are correlated to constant stress and...
How to Stop Sleep Talking

How to Stop Sleep Talking

Complete Guide to Sleep Talking Sleep talking, properly known as somniloquy, is a type of parasomnia. Parasomnias are abnormal behaviors that take place during sleep. As the name indicates, sleep talking is simply the act of speaking during sleep. Sleep talking is...