by Robert DeFeo | Jun 4, 2021 | Home Page Category, Sleep & Your Health
Exercise and Sleep Sleep and exercise both have many benefits to our total well-being. Each provide necessary qualities to maintain our body’s homeostasis. This is why getting the right amount of exercise and sleep is crucial to living a healthy life. These key...
by Robert DeFeo | Jun 3, 2021 | Home Page Category, Sleep & Your Health
How Do Sleep Patterns Change as You Age? There is an understanding that as we age our need for sleep decreases, and while this does hold true, it is not completely accurate. While newborns are expected to sleep 14-17 hours, adults should sleep 7-9 hours a night to...
by Robert DeFeo | Apr 30, 2021 | Home Page Category, Sleep & Your Health
What is Biphasic Sleep? A person who sleeps at two different times a day has a biphasic sleep pattern. Sleeping at night and taking a nap during the day is an example of biphasic sleep. Biphasic sleep may also be referred to as divided, diphasic, segmented, or bimodal...
by Robert DeFeo | Apr 16, 2021 | Home Page Category, Sleep & Your Health
Complete Snoring Guide What is Snoring? Snoring is usually caused by one of several factors – drinking alcohol, allergies, illnesses, weight, and anatomical features are just a few. Snoring happens when the muscles in your mouth, tongue, and throat relax and...
by Robert DeFeo | Mar 31, 2021 | Home Page Category, Sleep & Your Health
Caffeine and Sleep Sleep and Caffeine The effects of caffeine are felt almost immediately, but they can last for several hours. Half of the caffeine you consume remains in your bloodstream for up to five or six hours after consumption. Drinking caffeinated...
