by Robert DeFeo | Apr 16, 2021 | Home Page Category, Sleep & Your Health
Complete Snoring Guide What is Snoring? Snoring is usually caused by one of several factors – drinking alcohol, allergies, illnesses, weight, and anatomical features are just a few. Snoring happens when the muscles in your mouth, tongue, and throat relax and...
by Robert DeFeo | Mar 31, 2021 | Home Page Category, Sleep & Your Health
Caffeine and Sleep Sleep and Caffeine The effects of caffeine are felt almost immediately, but they can last for several hours. Half of the caffeine you consume remains in your bloodstream for up to five or six hours after consumption. Drinking caffeinated...
by Robert DeFeo | Mar 29, 2021 | Home Page Category, How to Get Better Sleep, Sleep & Your Health
Smart Devices with Sleep Aid Software Smart Devices with Sleep Aid Software Technology, especially smartphones, computers, and TVs, is often associated with disrupting sleep. On the flip side, numerous sleep aid technologies have actually been developed...
by Robert DeFeo | Mar 8, 2021 | About Sleep, Home Page Category
Food and Sleep: 2021 Update Sleep is one of the most important things you need to maintain good health. Many sleep disorders and other conditions can hamper your ability to get the quality sleep you need. Some of these disorders are correlated to constant stress and...
by Robert DeFeo | Feb 16, 2021 | Home Page Category, Sleep Disorders
Complete Guide to Sleep Talking Sleep talking, properly known as somniloquy, is a type of parasomnia. Parasomnias are abnormal behaviors that take place during sleep. As the name indicates, sleep talking is simply the act of speaking during sleep. Sleep talking is...
