by Robert DeFeo | Mar 21, 2022 | Home Page Category, Sleep & Your Health
What is Sleep Debt? You have probably heard of sleep deprivation, but have you ever heard of sleep debt? It can be defined as the difference between how much sleep you need versus how much sleep you get. According to the Centers for Disease Control (CDC), nearly...
by Robert DeFeo | Mar 3, 2022 | Home Page Category, Sleep & Your Health
Best Books About Sleep 2022 If you have landed on this guide, then you, too, are probably looking for a quick fix on sleeping more or sleeping better. While we are not promising that quick fix, we are promising a guide to some of our favorite books on sleep. Keep...
by Robert DeFeo | Feb 15, 2022 | Home Page Category, Sleep & Your Health
Food’s Impact on Dreams Late night snacks tend to get a bad rap, but not all foods are the same. Some foods can function as natural sleep aids, while others can induce unsettling dreams. Why? It often comes down to the nutrients found in what you consume. The...
by Robert DeFeo | Jan 4, 2022 | Home Page Category, Sleep & Your Health
Video Games and How They Impact Sleep An increasingly common link to lack of adequate sleep is playing video games before bed. Not only are adults becoming avid gamers, but 97% of children between ages 12-17 are also consistently playing video games in the evening....
by Robert DeFeo | Nov 12, 2021 | Home Page Category, Sleep & Your Health
Pregnancy Guide for Sleep While the struggle to get a good night’s sleep is common, there are factors and conditions that can exacerbate this struggle. Pregnancy is one of them. Expecting mothers experience all kinds of sleeping issues during that nine-month period,...
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