by Rebecca Howard | Jul 9, 2014 | Uncategorized
Have you ever wondered if you are getting the right amount of sleep or if you could be doing something to sleep better? Preparing your mind and body for peak performance through better sleep is vital, here are four quick True or False tests to help you understand more...
by Rebecca Howard | Jul 2, 2014 | Uncategorized
Studies have proven that bright lights can keep us awake at night. Light affects our circadian rhythm or biological clock in accordance with light and dark. Darkness also affects our pineal gland’s production of melatonin, a naturally occurring hormone that helps...
by Rebecca Howard | Jun 18, 2014 | Uncategorized
What to Do With Your Old Mattress You’ve done your research on mattresses and found the best one to buy for you or a family member, and you are now anxiously awaiting its arrival. It’s exciting to get a new mattress, but it can become a little...
by Rebecca Howard | May 22, 2014 | Uncategorized
Buying a new mattress can be a confusing process that leaves you with a ton of questions. And after you have done your research and finally found the perfect mattress, you may think that you’ve got it all figured out. But, when you go to order your mattress and...
by Rebecca Howard | May 7, 2014 | Uncategorized
Lucid dreamers make some pretty remarkable claims and we are only going to list a few for you today, but if you have had lucid dreams please share them in the comment section. Extreme Examples of Lucid Dreaming One woman began lucid dreaming in high school and...
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