What is a Sleep Center?

What is a Sleep Center?

A sleep center, sometimes called a sleep clinic, is a facility used for diagnosing and treating sleep related disorders. These sleep centers conduct sleep studies, which aid your doctor in diagnosing any sleep disorder you may have. They also measure how well you...
Effects of Color on Sleep

Effects of Color on Sleep

In 1666, Sir Isaac Newton discovered that when pure white light travels though a prism, it will separate into visible colors. He also found that every color is made up of a single wavelength and cannot be separated any further into different colors. This discovery led...
Do Bright Lights Keep You Awake? Part 2

Do Bright Lights Keep You Awake? Part 2

Studies have proven that bright lights can keep us awake at night. Light affects our circadian rhythm or biological clock in accordance with light and dark. Darkness also affects our pineal gland’s production of melatonin, a naturally occurring hormone that helps...
What To Do With Your Old Mattress?

What To Do With Your Old Mattress?

You’ve done your research on mattresses and found the best one to buy for you or a family member, and you are now anxiously awaiting its arrival. It’s exciting to get a new mattress, but it can become a little confusing when you’re trying to figure out what to...