Restless Legs Syndrome

Restless Legs Syndrome

Restless legs syndrome (RLS) is a disorder resulting in discomfort, aching or strange sensations in the legs that are only relieved upon moving the legs. 1Insomnia is the major byproduct of RLS and can make staying rested very difficult. The sensations felt in the...
Health Benefits of Sleep

Health Benefits of Sleep

We are all aware that sleep is “good for us”, but how does the one-third of our lives spent sleeping really benefit us? Chronic sleep deprivation can result in a number of harmful disorders as well as making overall life quality suffer. 1. Restoration of Memory Sleep...
Does Exercise Help You Sleep Better?

Does Exercise Help You Sleep Better?

Exercise benefits the body and mind in many ways, one being sleep ability. The National Sleep Foundation’s study showed that those who participated in the national guideline of exercise (150 minutes of moderate to vigorous physical activity a week) showed a 65 percent...
What is sleep?

What is sleep?

We spend fully‭ one-third ‬of our lives asleep and it’s a vital part of every person’s life,‭ ‬but it’s an activity that most people know very little about— and we oftentimes even take this important need for granted. If you’ve ever been out of your usual sleeping...