The Complete Insomnia Guide

The Complete Insomnia Guide

The Complete Insomnia Guide Information About One of the Most Common Sleep Disorders  Most people experience insomnia and have trouble falling asleep or staying asleep at some point in their life. It is estimated that around 30% of the population has insomnia, making...
Restless Legs Syndrome

Restless Legs Syndrome

Restless legs syndrome (RLS) is a disorder resulting in discomfort, aching or strange sensations in the legs that are only relieved upon moving the legs. 1Insomnia is the major byproduct of RLS and can make staying rested very difficult. The sensations felt in the...
Health Benefits of Sleep

Health Benefits of Sleep

We are all aware that sleep is “good for us”, but how does the one-third of our lives spent sleeping really benefit us? Chronic sleep deprivation can result in a number of harmful disorders as well as making overall life quality suffer. 1. Restoration of Memory Sleep...