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Alcohol Before Bed: The Effects Of Alcohol On Sleep

Alcohol Before Bed: The Effects Of Alcohol On Sleep

by Bradley Simons | Jan 4, 2012 | Sleep & Your Health

Sometimes falling asleep is no easy task, and for many it’s downright difficult to do under any circumstance. Due to its sedative effect, alcohol is a common choice for those who have a hard time finding a way to fall asleep.  It’s important to consider...
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