by Rebecca Howard | Jul 9, 2014 | Uncategorized
Have you ever wondered if you are getting the right amount of sleep or if you could be doing something to sleep better? Preparing your mind and body for peak performance through better sleep is vital, here are four quick True or False tests to help you understand more...
by Rebecca Howard | Apr 24, 2014 | Uncategorized
REM Sleep Disorders When the majority of people enter into REM sleep they begin to dream, and during this time the body becomes paralyzed (sleep paralysis typically happens during this time when your brain becomes alert, but your body doesn’t). People with REM...
by Rebecca Howard | Apr 2, 2014 | Uncategorized
Narcolepsy and Sleep Narcolepsy is a sleep disorder that causes overwhelming sleepiness and frequent attacks of sleep throughout the day. Narcolepsy is caused when the brain doesn’t have the ability to regulate a normal sleep-wake cycle; which can lead narcoleptics to...
by Ashley Chase | Oct 24, 2013 | How to Get Better Sleep
Choosing a mattress is ultimately left to personal preference, although it has been shown that certain mattresses can increase comfort and restful sleep in certain situations. For instance, different sleep disorders affect people in different ways, making finding an...
by Ashley Chase | Aug 30, 2013 | Sleep Disorders
What is Sleep Apnea? Sleep apnea is the involuntary obstruction of the airway causing difficulty breathing. Many individuals are not diagnosed and believe that they are simply horrible snorers. The lack of diagnosis is usually because it is difficult to test for sleep...
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