Sleep Deprivation

Sleep Deprivation

Sleep deprivation as defined by WebMD.com is a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks. 1 Nurses and doctors, truck drivers, shift workers, soldiers and...
The Ten Most Common Sleep Myths

The Ten Most Common Sleep Myths

Although sleep is something that we all need every day, there are many misconceptions that abound regarding this nightly necessity.  In an effort to help you ensure a thoroughly restful night, we’ve examined the ten most prevalent myths surrounding sleep. The Ten...