by Ashley Chase | Jul 10, 2012 | Sleep & Your Health
Sleep deprivation as defined by WebMD.com is a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks. 1 Nurses and doctors, truck drivers, shift workers, soldiers and...
by Robert DeFeo | Jan 3, 2012 | About Sleep
Although sleep is something that we all need every day, there are many misconceptions that abound regarding this nightly necessity. In an effort to help you ensure a thoroughly restful night, we’ve examined the ten most prevalent myths surrounding sleep. The Ten...
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