by Kim Dobbins | Nov 3, 2020 | Home Page Category, Sleep & Your Health
The Effect of the Covid-19 Pandemic on Sleep The ongoing coronavirus pandemic has forced many to endure extra stresses and anxieties in our day to day activities. Alongside the looming threat of the virus itself, there are financial worries as well stress and anxiety...
by Kim Dobbins | Aug 28, 2020 | Home Page Category, Sleep Disorders
The Complete Insomnia Guide Information About One of the Most Common Sleep Disorders Most people experience insomnia and have trouble falling asleep or staying asleep at some point in their life. It is estimated that around 30% of the population has insomnia, making...
by Ashley Chase | Mar 5, 2013 | About Sleep
Have you ever woken up in the middle of the night and wandered to the bathroom to find yourself blinded when flipping on the light? People respond negatively to too much light when the body wants to sleep. Light and dark have a major influence on hormone production,...
by Ashley Chase | Aug 8, 2012 | Sleep Disorders
Fibromyalgia is a disorder associated with joint and body pain and tenderness as well as nonrestorative sleep. 1 Fibromyalgia is not technically a sleep disorder, but is characterized by affected individuals’ extreme difficulty with insomnia and problems waking up....
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