The Complete Insomnia Guide

The Complete Insomnia Guide

The Complete Insomnia Guide Information About One of the Most Common Sleep Disorders  Most people experience insomnia and have trouble falling asleep or staying asleep at some point in their life. It is estimated that around 30% of the population has insomnia, making...
Do Bright Lights Keep You Awake?

Do Bright Lights Keep You Awake?

Have you ever woken up in the middle of the night and wandered to the bathroom to find yourself blinded when flipping on the light? People respond negatively to too much light when the body wants to sleep. Light and dark have a major influence on hormone production,...
Fighting Fibromyalgia

Fighting Fibromyalgia

Fibromyalgia is a disorder associated with joint and body pain and tenderness as well as nonrestorative sleep. 1 Fibromyalgia is not technically a sleep disorder, but is characterized by affected individuals’ extreme difficulty with insomnia and problems waking up....