by Ashley Chase | Aug 15, 2013 | Sleep & Your Health
Exercise benefits the body and mind in many ways, one being sleep ability. The National Sleep Foundation’s study showed that those who participated in the national guideline of exercise (150 minutes of moderate to vigorous physical activity a week) showed a 65 percent...
by Ashley Chase | Nov 8, 2012 | How to Get Better Sleep
Around 20 percent of Americans report regularly getting less than six hours of sleep a night. 1 This sleep deprivation results in groggy and irritable workmates, friends and family members who seem to have a chronic “case of the Monday’s”. Most people simply try to...
You must be logged in to post a comment.