by Ashley Chase | Oct 17, 2012 | How to Get Better Sleep
Jet Lag: How to Adjust After Travel Jet lag is a phenomenon that occurs when traveling east and west through time zone changes. The effect causes individuals to lose sleep because of change in time schedule and sleep patterns. Jet lag only occurs when traveling east...
by Bradley Simons | Jan 4, 2012 | Sleep & Your Health
Sometimes falling asleep is no easy task, and for many it’s downright difficult to do under any circumstance. Due to its sedative effect, alcohol is a common choice for those who have a hard time finding a way to fall asleep. It’s important to consider...
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