Speaking and Snoozing Don’t Mix

Speaking and Snoozing Don’t Mix

Have you ever been awoken by your sleep partner muttering in their sleep? If so, they likely suffer from sleep talking. Sleep talking, also known as somniloquy, is a sleep disorder characterized by frequent attempts at talking during sleep. This disorder can feature...
Jet Lag: How to Adjust After Travel

Jet Lag: How to Adjust After Travel

Jet Lag: How to Adjust After Travel Jet lag is a phenomenon that occurs when traveling east and west through time zone changes.  The effect causes individuals to lose sleep because of change in time schedule and sleep patterns. Jet lag only occurs when traveling east...