by Ashley Chase | Nov 6, 2014 | Uncategorized
Have you ever been awoken by your sleep partner muttering in their sleep? If so, they likely suffer from sleep talking. Sleep talking, also known as somniloquy, is a sleep disorder characterized by frequent attempts at talking during sleep. This disorder can feature...
by Ashley Chase | Oct 17, 2012 | How to Get Better Sleep
Jet Lag: How to Adjust After Travel Jet lag is a phenomenon that occurs when traveling east and west through time zone changes. The effect causes individuals to lose sleep because of change in time schedule and sleep patterns. Jet lag only occurs when traveling east...
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