Speaking and Snoozing Don’t Mix

Speaking and Snoozing Don’t Mix

by | Nov 6, 2014 | Uncategorized

Have you ever been awoken by your sleep partner muttering in their sleep? If so, they likely suffer from sleep talking. Sleep talking, also known as somniloquy, is a sleep disorder characterized by frequent attempts at talking during sleep. This disorder can feature...
Problems with Pets and Sleep

Problems with Pets and Sleep

by | Oct 21, 2014 | Uncategorized

Problems with Pets and Sleep  Who doesn’t love snuggling up to a fluffy dog or cat? While it is a well-known fact that owning pets can be beneficial to their owners’ health, sleeping with these furry friends can actually be quite harmful and make it...
Smart Sleeping: How Sleep Powers Your Brain

Smart Sleeping: How Sleep Powers Your Brain

by | Sep 17, 2014 | About Sleep

Smart Sleeping: How Sleep Powers Your Brain Feeling less sharp after missing sleep is not all in your head… well, actually it is.Studies have shown that lack of sleep is a huge contributor to lessened brain power and even declining brain size. During REM sleep, the...
Natural Sleep Remedies

Natural Sleep Remedies

by | Jan 9, 2014 | How to Get Better Sleep

Natural Sleep Remedies Natural remedies to help induce sleep have been used for thousands of years all over the world. Natural sleep remedies tend to be used in teas, supplements,  as well as forms of aromatherapy, and have been proven to help relax the mind and body....