Driving Drowsy

Driving Drowsy

Driving Drowsy One in 20 Americans has caused and accident by driving drowsy.  Drowsy driving is the second leading cause of automobile accidents. The first is drunkenness.  Driving drowsy slows reaction times and reduces alertness. Driving without the...
Kiss Morning Breath Goodbye

Kiss Morning Breath Goodbye

Kiss Morning Breath Goodbye Halitosis may just be a fancy name for bad breath, but such a serious name may actually match the serious irritation it causes. Dentists have found that the main cause of morning breath is the lack of oxygen during the night, which leads to...
Aging and Sleep

Aging and Sleep

Aging and Sleep Do you ever wonder why teenagers can sleep 12 hours a day and some adults cannot sleep past 7 a.m.? This is attributed to the body’s natural sleep changes that occur as we mature and age. As we age, it is common to experience increased difficulty with...
Sleep and Sickness: Tips to better rest

Sleep and Sickness: Tips to better rest

Sleep and Sickness: Tips for Better Rest Why is it that when we are sick and need rest the most, it is almost impossible to get? Sleep helps to heal the body and improve the immune system, making it a vital part in recovering from sickness. Lying down can cause more...
Avoiding Sleep Debt

Avoiding Sleep Debt

Avoiding Sleep Debt People tend to think that once sleep is lost, it is gone forever. Many experts are saying that it is possible to catch up on sleep and is necessary to successful functioning of the mind and body. Sleep debt is sleep deprivation as it adds up and...