Sleep and Caffeine

Sleep and Caffeine

Caffeine and Sleep   Sleep and Caffeine  The effects of caffeine are felt almost immediately, but they can last for several hours. Half of the caffeine you consume remains in your bloodstream for up to five or six hours after consumption. Drinking caffeinated...
Driving Drowsy

Driving Drowsy

One in 20 Americans has caused and accident by driving drowsy. 1 Drowsy driving is the second leading cause of automobile accidents. The first is drunkenness. 1 Driving drowsy slows reaction times and reduces alertness. Driving without the adequate amount of sleep is...
Kiss Morning Breath Goodbye

Kiss Morning Breath Goodbye

Halitosis may just be a fancy name for bad breath, but such a serious name may actually match the serious irritation it causes. Dentists have found that the main cause of morning breath is the lack of oxygen during the night, which leads to dry mouth. When the flow of...