Sleep Fact #29

Regular exercise offers many benefits including: increasing energy. reducing stress. improves immune system functioning. allows you to eat more, because of improved metabolism. strengthens the heart. helps fall asleep, and stay asleep...

Sleep Fact #7

Most mammals sleep for short periods of the day while human lives are broken in to periods of sleep and wakefulness. However, our bodies are programed for two periods of sleep: in the early morning (2-4 a.m.) and in the afternoon (1-3 p.m.).

Sleep Fact #9

Appearance of facial skin can be improved by simply sleeping on the back. Side and stomach sleeping causes individuals to press wrinkles into their faces from constant contact with a pillow. Also, sleeping on one’s back can help avoid morning puffiness from heat...

Sleep Fact #6

Not all people dream in color. In fact, 12% of people dream exclusively in black and white. Additionally, people who become blind after birth can still see images in their dreams while those who never experienced sight have vivid dreams involving their other...