by Ashley Chase | Oct 17, 2012 | How to Get Better Sleep
Jet Lag: How to Adjust After Travel Jet lag is a phenomenon that occurs when traveling east and west through time zone changes. The effect causes individuals to lose sleep because of change in time schedule and sleep patterns. Jet lag only occurs when traveling east...
by Ashley Chase | Jun 14, 2012 | How to Get Better Sleep
The term “counting sheep” is a term referring to the action shepherds over a hundred years ago would perform of counting their sheep at the beginning and end of the day to ensure they had them all. The only connection to sleep I can see this having is that the...
by Bradley Simons | Feb 2, 2012 | How to Get Better Sleep
Everyone has heard that the ideal amount of sleep is 8 hours every night. The truth is everyone is different. Some people function just fine on as little as 4-5 hours of sleep. On the other hand, there are just as many people out there who sleep 9-10 hours every...
by Bradley Simons | Jan 4, 2012 | How to Get Better Sleep
Are you popping Advil and Tylenol P.M. like Pez candy before bedtime just to get a good night’s rest? Well, if the answer is yes, you may be someone who suffers from an inability to sleep due to chronic pain. The condition is far more common than you might think:...
by Bradley Simons | Jan 4, 2012 | How to Get Better Sleep
Are you sick of being labeled a lumberjack in the morning? Is “sawing logs” during the night causing you grief? Well, if you’re like me and have a problem with snoring, read on for some tips to help you out. To make the most of your efforts to stop snoring, it’s...
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