Top Ten Tips for Better Sleep

Top Ten Tips for Better Sleep

1. Establish a Bedtime Routine and Sleep-Wake Schedule Establishing a bedtime routine will assist in making your body and mind aware that it is time to go to sleep. This can be established through taking a hot bath followed by a bedtime snack, listening to soothing...
What is Comfort?

What is Comfort?

Comfort can be defined as a state of physical ease and freedom from pain or constraint, but what does this mean for you when you’re looking for a mattress? You spend on average a third of each day in bed, which also means we spend an average of one-third of our lives...
Your Guide to the Perfect Mattress

Your Guide to the Perfect Mattress

Choosing a mattress is ultimately left to personal preference, although it has been shown that certain mattresses can increase comfort and restful sleep in certain situations. For instance, different sleep disorders affect people in different ways, making finding an...
Guide to the Perfect Pillow

Guide to the Perfect Pillow

The first pillows were simply wooden or rock headrests that supported the neck in Egypt and helped to not smudge tribal body paint in Africa and later to not ruin fancy hairdos in North America and England. Additionally, there is a health benefit in having the neck...