by Ashley Chase | Jan 2, 2014 | How to Get Better Sleep
Top 10 Tips for Better Sleep Sleep is one of the most important factors to one’s health. This is due to how sleep allows the body to recover in ways that are impossible while the body is awake. Follow these tips and get more quality rest with ease! 1....
by Rebecca Howard | Nov 18, 2013 | How to Get Better Sleep
Comfort can be defined as a state of physical ease and freedom from pain or constraint, but what does this mean for you when you’re looking for a mattress? You spend on average a third of each day in bed, which also means we spend an average of one-third of our lives...
by Ashley Chase | Oct 24, 2013 | How to Get Better Sleep
Choosing a mattress is ultimately left to personal preference, although it has been shown that certain mattresses can increase comfort and restful sleep in certain situations. For instance, different sleep disorders affect people in different ways, making finding an...
by Ashley Chase | Jan 21, 2013 | How to Get Better Sleep
The first pillows were simply wooden or rock headrests that supported the neck in Egypt and helped to not smudge tribal body paint in Africa and later to not ruin fancy hairdos in North America and England. Additionally, there is a health benefit in having the neck...
by Ashley Chase | Nov 19, 2012 | How to Get Better Sleep
Heat regulation is one of the most overlooked aspects of sleep and comfort. Many people complaining of insomnia simply need to adjust the thermostat and their type of bedding. This adjustment can make the minor change in comfort needed to help coax you to sleep....
by Ashley Chase | Nov 8, 2012 | How to Get Better Sleep
Around 20 percent of Americans report regularly getting less than six hours of sleep a night. 1 This sleep deprivation results in groggy and irritable workmates, friends and family members who seem to have a chronic “case of the Monday’s”. Most people simply try to...
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