by Bradley Simons | Feb 2, 2012 | How to Get Better Sleep
Everyone has heard that the ideal amount of sleep is 8 hours every night. The truth is everyone is different. Some people function just fine on as little as 4-5 hours of sleep. On the other hand, there are just as many people out there who sleep 9-10 hours every...
by Bradley Simons | Jan 13, 2012 | Quick Sleep Facts
A new baby typically results in 400-750 hours lost sleep for parents in the first year.
by Bradley Simons | Jan 13, 2012 | Quick Sleep Facts
If you fall asleep in less than five minutes at night it means you’re sleep deprived. The ideal is between 10 and 15 minutes, meaning you’re still tired enough to sleep deeply, but not so exhausted you feel sleepy by day.
by Bradley Simons | Jan 13, 2012 | Quick Sleep Facts
One of the loudest snores recorded in Guiness World Records was 93 decibels (120db is a jet engine), by Kare Walkert of Kumla, Sweden, in 1993.
