by Ashley Chase | Jun 11, 2014 | How to Get Better Sleep
All individuals are different when it comes to what helps them fall asleep. The following aspects of the sleep environment are all important in inducing sleep and being well rested. Bedding and Comfort Comfort is a very important aspect to consider when preparing for...
by Ashley Chase | May 29, 2014 | About Sleep
Do you ever wonder why teenagers can sleep 12 hours a day and some adults cannot sleep past 7 a.m.? This is attributed to the body’s natural sleep changes that occur as we mature and age. As we age, it is common to experience increased difficulty with sleep. This is...
by Ashley Chase | May 28, 2014 | Sleep & Your Health
Why is it that when we are sick and need rest the most, it is almost impossible to get? Sleep helps to heal the body and improve the immune system, making it a vital part in recovering from sickness. Lying down can cause more congestion to occur making breathing more...
by Ashley Chase | May 15, 2014 | Sleep & Your Health
People tend to think that once sleep is lost, it is gone forever. Many experts are saying that it is possible to catch up on sleep and is necessary to successful functioning of the mind and body. Sleep debt is sleep deprivation as it adds up and causes negative...
by Ashley Chase | Feb 21, 2014 | Sleep Disorders
Sleep talking, often times accompanying sleepwalking and other sleep disorders, is known as somniloquy. Most sleep talkers are completely unaware that they are speaking in their sleep until informed by a bed partner or housemate. Sleep talking can be classified as...
