Smart Sleeping: How Sleep Powers Your Brain

Smart Sleeping: How Sleep Powers Your Brain

Smart Sleeping: How Sleep Powers Your Brain Feeling less sharp after missing sleep is not all in your head… well, actually it is.Studies have shown that lack of sleep is a huge contributor to lessened brain power and even declining brain size. During REM sleep, the...
Nightmares and Nightmare Disorder

Nightmares and Nightmare Disorder

Nightmares and Nightmare Disorder Few things are quite as disturbing as waking up startled, not completely sure where you are or what is happening. If you are all too familiar with this feeling, you may be one of the adults who still experience nightmares on a...
5 Tips to a More Restful Vacation

5 Tips to a More Restful Vacation

5 Tips to a More Restful Vacation While we go on vacation to get some much needed rest from the stresses of day-to-day life, it’s common to experience difficulty relaxing while away from home. Between the planning process and travel, there are a lot of obstacles to...
The Moon and Your Sleep Cycle

The Moon and Your Sleep Cycle

The Moon and Your Sleep Cycle The moon’s cycle is said to affect people in many mysterious ways from inciting more violent behavior to increased fertility. You may not be turning into a werewolf at the sight of the full moon, but it is likely that you have experienced...
How Can Technology Help Me Sleep?

How Can Technology Help Me Sleep?

How Can Technology Help me Sleep Relaxation is a way of life – a state of mind. But in today’s fast-paced world, technology is also a way of life. With new technology emerging each day, it’s not hard to believe that we now have ways to analyze and improve our sleep...