Kiss Morning Breath Goodbye

Kiss Morning Breath Goodbye

Halitosis may just be a fancy name for bad breath, but such a serious name may actually match the serious irritation it causes. Dentists have found that the main cause of morning breath is the lack of oxygen during the night, which leads to dry mouth. When the flow of...
6 Reasons For Snoring

6 Reasons For Snoring

Snoring is possibly one of the most irritating sleep habits and it, oftentimes, disturbs more than just the person snoring. Most snorers tend to suffer from various sleep disorders, however, other environmental factors could contribute. If you find yourself or a...
5 Tips to a More Restful Vacation

5 Tips to a More Restful Vacation

While we go on vacation to get some much needed rest from the stresses of day-to-day life, it’s common to experience difficulty relaxing while away from home. Between the planning process and travel, there are a lot of obstacles to fully enjoying your time off. The...
The Moon and Your Sleep Cycle

The Moon and Your Sleep Cycle

The moon’s cycle is said to affect people in many mysterious ways from inciting more violent behavior to increased fertility. You may not be turning into a werewolf at the sight of the full moon, but it is likely that you have experienced some difficulty sleeping....
How Can Technology Help Me Sleep?

How Can Technology Help Me Sleep?

Relaxation is a way of life – a state of mind. But in today’s fast-paced world, technology is also a way of life. With new technology emerging each day, it’s not hard to believe that we now have ways to analyze and improve our sleep cycle. Apps and wearable technology...