6 Reasons For Snoring

6 Reasons For Snoring

Snoring is possibly one of the most irritating sleep habits and it, oftentimes, disturbs more than just the person snoring. Most snorers tend to suffer from various sleep disorders, however, other environmental factors could contribute. If you find yourself or a...
Speaking and Snoozing Don’t Mix

Speaking and Snoozing Don’t Mix

Have you ever been awoken by your sleep partner muttering in their sleep? If so, they likely suffer from sleep talking. Sleep talking, also known as somniloquy, is a sleep disorder characterized by frequent attempts at talking during sleep. This disorder can feature...
Problems with Pets and Sleep

Problems with Pets and Sleep

Who doesn’t love snuggling up to a fluffy dog or cat? While it is a well-known fact that owning pets can be beneficial to their owners’ health, sleeping with these furry friends can actually be quite harmful and make it difficult to get your best night’s sleep....
Smart Sleeping: How Sleep Powers Your Brain

Smart Sleeping: How Sleep Powers Your Brain

Feeling less sharp after missing sleep is not all in your head… well, actually it is. Studies have shown that lack of sleep is a huge contributor to lessened brain power and even declining brain size. During REM sleep, the brain becomes energized to the point that...