by Ashley Chase | Jun 10, 2015 | Quick Sleep Facts
The word “apnea” from sleep apnea comes from the Greek word meaning “without breath.”
by Ashley Chase | Nov 6, 2014 | Uncategorized
Have you ever been awoken by your sleep partner muttering in their sleep? If so, they likely suffer from sleep talking. Sleep talking, also known as somniloquy, is a sleep disorder characterized by frequent attempts at talking during sleep. This disorder can feature...
by Ashley Chase | Oct 21, 2014 | Uncategorized
Who doesn’t love snuggling up to a fluffy dog or cat? While it is a well-known fact that owning pets can be beneficial to their owners’ health, sleeping with these furry friends can actually be quite harmful and make it difficult to get your best night’s sleep....
by Ashley Chase | Sep 17, 2014 | About Sleep
Feeling less sharp after missing sleep is not all in your head… well, actually it is. Studies have shown that lack of sleep is a huge contributor to lessened brain power and even declining brain size. During REM sleep, the brain becomes energized to the point that...
by Ashley Chase | Sep 3, 2014 | Uncategorized
Few things are quite as disturbing as waking up startled, not completely sure where you are or what is happening. If you are all too familiar with this feeling, you may be one of the adults who still experience nightmares on a regular basis. Nightmares typically occur...
