Speaking and Snoozing Don’t Mix
Have you ever been awoken by your sleep partner muttering in their sleep? If so, they likely suffer from sleep talking.
Sleep talking, also known as somniloquy, is a sleep disorder characterized by frequent attempts at talking during sleep. This disorder can feature anything from slight mumbles to elaborate conversations. If you or a loved one suffer from this unique sleep disorder, it is important to understand how it may affect others and what you can do to combat its side-effects.
Just as there are variances in volume and complexity, there are also variances in frequency of sleep talking episodes and severity of sleep disruption. While sleep talking is oftentimes hereditary, episodes are often brought on from sleep disrupting behaviors such as alcohol consumption, fever, stress, depression and sleep deprivation. Most people will never realize that they suffer from episodes of sleep talking, but many others may be affected.
There is typically not a serious need to have sleep talking treated, however, it can be an indication of other serious sleep disorders that can be harmful down the road. The best way to lower the likelihood of a sleep talking episode is by avoiding activities that harm the sleep cycle such as alcohol consumption and sleep deprivation.
If you can’t seem to keep your thoughts to yourself while sleeping, be sure to ask your doctor if there may be more serious issues at hand.
“Sleep Talking.” – National Sleep Foundation. Web. 19 Nov. 2014. <http://sleepfoundation.org/sleep-disorders-problems/sleep-talking>.