Smart Sleeping: How Sleep Powers Your Brain

Smart Sleeping: How Sleep Powers Your Brain

Feeling less sharp after missing sleep is not all in your head… well, actually it is. Studies have shown that lack of sleep is a huge contributor to lessened brain power and even declining brain size. During REM sleep, the brain becomes energized to the point that...
Nightmares and Nightmare Disorder

Nightmares and Nightmare Disorder

Few things are quite as disturbing as waking up startled, not completely sure where you are or what is happening. If you are all too familiar with this feeling, you may be one of the adults who still experience nightmares on a regular basis. Nightmares typically occur...