Snoring is possibly one of the most irritating sleep habits and it, oftentimes, disturbs more than just the person snoring. Most snorers tend to suffer from various sleep disorders, however, other environmental factors could contribute. If you find yourself or a family member is sawing logs on a regular basis, be sure to consider some of the potential causes below:
Top Six Reasons for Snoring:
- Sleep Apnea—Most individuals who find themselves with a chronic snoring problem also suffer from sleep apnea. Sleep apnea can cause other sleep problems and is related to many other snore-inducing issues.
- Being Overweight—Packing on extra pounds is more than just bad for your waistline; it can also reap havoc on your sleep cycle. This is most likely caused by bulky throat tissue that obstructs airways. Losing weight can ease many other symptoms caused by other sleep disorders, as well.
- Pillow Height—People tend to suffer from snoring if they are using too many or too few pillows with adequate support. The optimal sleep position with the correct pillow support is the key to blissful, snore-free slumber.
- Cold and Flu—Restricted airways are a main result of having a runny nose or sore throat. Be cautious as to which night time sleep aids you use and be sure to use a remedy that will open up airways, not throw you into a chemically-induced coma.
- Large Tonsils—A good sign children need their tonsils removed is chronic snoring.
- Sleep Position—Those who sleep on their stomachs are more likely to experience increased snoring and difficultly sleeping. Try sleeping on your back or side to open airways and relax the throat.
Your snoring could be attributed to any of these issues, if not a combination. Sometimes simple adjustments can be the perfect antidote to a nighttime full of snoring.
“Snoring – Adults: MedlinePlus Medical Encyclopedia.” U.S National Library of Medicine. U.S. National Library of Medicine, n.d. Web. 21 Aug. 2014. < http://www.nlm.nih.gov/medlineplus/ency/article/003207.htm >.