The Moon and Your Sleep Cycle

The Moon and Your Sleep Cycle

The moon’s cycle is said to affect people in many mysterious ways from inciting more violent behavior to increased fertility. You may not be turning into a werewolf at the sight of the full moon, but it is likely that you have experienced some difficulty sleeping....
How Can Technology Help Me Sleep?

How Can Technology Help Me Sleep?

Relaxation is a way of life – a state of mind. But in today’s fast-paced world, technology is also a way of life. With new technology emerging each day, it’s not hard to believe that we now have ways to analyze and improve our sleep cycle. Apps and wearable technology...
Do Bright Lights Keep You Awake? Part 2

Do Bright Lights Keep You Awake? Part 2

Studies have proven that bright lights can keep us awake at night. Light affects our circadian rhythm or biological clock in accordance with light and dark. Darkness also affects our pineal gland’s production of melatonin, a naturally occurring hormone that helps...