Aging and Sleep

Aging and Sleep

Do you ever wonder why teenagers can sleep 12 hours a day and some adults cannot sleep past 7 a.m.? This is attributed to the body’s natural sleep changes that occur as we mature and age. As we age, it is common to experience increased difficulty with sleep. This is...
Sleep and Sickness: Tips to better rest

Sleep and Sickness: Tips to better rest

Why is it that when we are sick and need rest the most, it is almost impossible to get? Sleep helps to heal the body and improve the immune system, making it a vital part in recovering from sickness. Lying down can cause more congestion to occur making breathing more...

Mattress Sizes

Buying a new mattress can be a confusing process that leaves you with a ton of questions. And after you have done your research and finally found the perfect mattress, you may think that you’ve got it all figured out. But, when you go to order your mattress and...
Avoiding Sleep Debt

Avoiding Sleep Debt

People tend to think that once sleep is lost, it is gone forever. Many experts are saying that it is possible to catch up on sleep and is necessary to successful functioning of the mind and body. Sleep debt is sleep deprivation as it adds up and causes negative...