REM Sleep Behavior Disorder

REM Sleep Behavior Disorder

When the majority of people enter into REM sleep they begin to dream, and during this time the body becomes paralyzed (sleep paralysis typically happens during this time when your brain becomes alert, but your body doesn’t). People with REM Behavior Disorder (RBD)...
The Golden Rules of Sleep

The Golden Rules of Sleep

Optimal Sleep for Optimal Living. According to Dr. James B. Mass if you want to be alert, dynamic, full of energy, in a good mood, productive, creative, healthy, have good concentration, a good memory, and good decision making skills then you need to get optimal...
Feng Shui for the Bedroom

Feng Shui for the Bedroom

Feng shui is becoming more popular as people’s lives are becoming more stressful, it’s easy to find a variety of books, magazines, classes, and videos on the subject.  Feng shui simply translates to wind and water and is derived from the ancient Chinese art of...
Narcolepsy

Narcolepsy

Narcolepsy is a sleep disorder that causes overwhelming sleepiness and frequent attacks of sleep throughout the day. Narcolepsy is caused when the brain doesn’t have the ability to regulate a normal sleep-wake cycle; which can lead narcoleptics to fall into REM sleep...