How Do You Treat Sleep Apnea?

How Do You Treat Sleep Apnea?

What is Sleep Apnea? Sleep apnea is the involuntary obstruction of the airway causing difficulty breathing. Many individuals are not diagnosed and believe that they are simply horrible snorers. The lack of diagnosis is usually because it is difficult to test for sleep...
Does Exercise Help You Sleep Better?

Does Exercise Help You Sleep Better?

Exercise benefits the body and mind in many ways, one being sleep ability. The National Sleep Foundation’s study showed that those who participated in the national guideline of exercise (150 minutes of moderate to vigorous physical activity a week) showed a 65 percent...

Sleep Fact #29

Regular exercise offers many benefits including: increasing energy. reducing stress. improves immune system functioning. allows you to eat more, because of improved metabolism. strengthens the heart. helps fall asleep, and stay asleep...