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	<title>Sleep Academy</title>
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	<description>The Science of Sleep</description>
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		<title>Sleep Academy</title>
		<link>http://sleepacademy.org</link>
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		<title>Sleep Fact #6</title>
		<link>http://sleepacademy.org/2012/05/24/sleep-fact-6/</link>
		<comments>http://sleepacademy.org/2012/05/24/sleep-fact-6/#comments</comments>
		<pubDate>Thu, 24 May 2012 20:37:56 +0000</pubDate>
		<dc:creator>Ashley Chase</dc:creator>
				<category><![CDATA[Quick Sleep Facts]]></category>

		<guid isPermaLink="false">http://sleepacademy.org/?p=318</guid>
		<description><![CDATA[Not all people dream in color. In fact, 12% of people dream exclusively in black and white. Additionally, people who become blind after birth can still see images in their dreams while those who never experienced sight have vivid dreams involving their other senses.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=318&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>What are dreams?</title>
		<link>http://sleepacademy.org/2012/05/24/what-are-dreams-2/</link>
		<comments>http://sleepacademy.org/2012/05/24/what-are-dreams-2/#comments</comments>
		<pubDate>Thu, 24 May 2012 20:18:30 +0000</pubDate>
		<dc:creator>Ashley Chase</dc:creator>
				<category><![CDATA[About Sleep]]></category>

		<guid isPermaLink="false">http://sleepacademy.org/?p=308</guid>
		<description><![CDATA[Everyone has awoken from a frightening dream or rolled out of bed feeling fulfilled because of a dream. Dreams allow individuals to feel as if they are using the time they spend sleeping for entertainment and learning. Dreams have always been an area of interest for many people, but the true origin and substance of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=308&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>21</slash:comments>
	
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		<title>The Need to Know About Naps</title>
		<link>http://sleepacademy.org/2012/05/24/the-need-to-know-about-naps/</link>
		<comments>http://sleepacademy.org/2012/05/24/the-need-to-know-about-naps/#comments</comments>
		<pubDate>Thu, 24 May 2012 20:13:14 +0000</pubDate>
		<dc:creator>Ashley Chase</dc:creator>
				<category><![CDATA[About Sleep]]></category>

		<guid isPermaLink="false">http://sleepacademy.org/?p=312</guid>
		<description><![CDATA[There is something about the afternoon that puts a lull in individuals’ moods and alertness. In today’s hectic and fast paced society, finding time to nap is a rarity in itself; however, many individuals claim that a quick “power nap” allows them to catch up on sleep and get a burst of energy. As individuals [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=312&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Napping</media:title>
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		<title>How To Tell If You Are Getting Enough Sleep</title>
		<link>http://sleepacademy.org/2012/02/02/how-to-tell-if-you-are-getting-enough-sleep/</link>
		<comments>http://sleepacademy.org/2012/02/02/how-to-tell-if-you-are-getting-enough-sleep/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:21:46 +0000</pubDate>
		<dc:creator>Bradley Simons</dc:creator>
				<category><![CDATA[How to Get Better Sleep]]></category>

		<guid isPermaLink="false">http://sleepacademy.org/?p=247</guid>
		<description><![CDATA[Everyone has heard that the ideal amount of sleep is 8 hours every night. The truth is everyone is different. Some people function just fine on as little as 4-5 hours of sleep. On the other hand, there are just as many people out there who sleep 9-10 hours every night. So knowing how much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=247&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>17</slash:comments>
	
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		<title>Sleep Fact #5</title>
		<link>http://sleepacademy.org/2012/01/13/sleep-fact-5/</link>
		<comments>http://sleepacademy.org/2012/01/13/sleep-fact-5/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:04:20 +0000</pubDate>
		<dc:creator>Bradley Simons</dc:creator>
				<category><![CDATA[Quick Sleep Facts]]></category>

		<guid isPermaLink="false">http://bedinabo.wordpress.com/?p=222</guid>
		<description><![CDATA[A new baby typically results in 400-750 hours lost sleep for parents in the first year.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=222&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">biabbrad</media:title>
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		<title>Sleep Fact #4</title>
		<link>http://sleepacademy.org/2012/01/13/sleep-fact-4/</link>
		<comments>http://sleepacademy.org/2012/01/13/sleep-fact-4/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:03:23 +0000</pubDate>
		<dc:creator>Bradley Simons</dc:creator>
				<category><![CDATA[Quick Sleep Facts]]></category>

		<guid isPermaLink="false">http://bedinabo.wordpress.com/?p=220</guid>
		<description><![CDATA[If you fall asleep in less than five minutes at night it means you’re sleep deprived. The ideal is between 10 and 15 minutes, meaning you’re still tired enough to sleep deeply, but not so exhausted you feel sleepy by day.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=220&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sleepacademy.org/2012/01/13/sleep-fact-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">biabbrad</media:title>
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		<title>Sleep Fact #3</title>
		<link>http://sleepacademy.org/2012/01/13/sleep-fact-3/</link>
		<comments>http://sleepacademy.org/2012/01/13/sleep-fact-3/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:02:31 +0000</pubDate>
		<dc:creator>Bradley Simons</dc:creator>
				<category><![CDATA[Quick Sleep Facts]]></category>

		<guid isPermaLink="false">http://sleepacademy.org/?p=218</guid>
		<description><![CDATA[One of the loudest snores recorded in Guiness World Records was 93 decibels (120db is a jet engine), by Kare Walkert of Kumla, Sweden, in 1993.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=218&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">biabbrad</media:title>
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		<title>Sleep Fact #2</title>
		<link>http://sleepacademy.org/2012/01/13/sleep-fact-2/</link>
		<comments>http://sleepacademy.org/2012/01/13/sleep-fact-2/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:00:53 +0000</pubDate>
		<dc:creator>Bradley Simons</dc:creator>
				<category><![CDATA[Quick Sleep Facts]]></category>

		<guid isPermaLink="false">http://sleepacademy.org/?p=216</guid>
		<description><![CDATA[The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=216&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sleepacademy.org/2012/01/13/sleep-fact-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">biabbrad</media:title>
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		<title>Sleep Fact #1</title>
		<link>http://sleepacademy.org/2012/01/13/sleep-fact-1/</link>
		<comments>http://sleepacademy.org/2012/01/13/sleep-fact-1/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:59:29 +0000</pubDate>
		<dc:creator>Bradley Simons</dc:creator>
				<category><![CDATA[Quick Sleep Facts]]></category>

		<guid isPermaLink="false">http://sleepacademy.org/?p=213</guid>
		<description><![CDATA[Exposure to noise at night can suppress immune function even if the sleeper doesn’t wake. Unfamiliar noise, and noise during the first and last two hours of sleep, has the greatest disruptive effect on the sleep cycle.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=213&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sleepacademy.org/2012/01/13/sleep-fact-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">biabbrad</media:title>
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		<title>The Truth About Bed Bugs</title>
		<link>http://sleepacademy.org/2012/01/04/the-truth-about-bed-bugs/</link>
		<comments>http://sleepacademy.org/2012/01/04/the-truth-about-bed-bugs/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:53:20 +0000</pubDate>
		<dc:creator>Bradley Simons</dc:creator>
				<category><![CDATA[Sleep & Your Health]]></category>

		<guid isPermaLink="false">http://bedinabo.wordpress.com/?p=16</guid>
		<description><![CDATA[Some people enjoy sleeping alone, but sometimes it’s unavoidable or unwanted. Several members of the Cimicidae family have moved into the comfort of many homes across the U.S. and into their beds and other comfortable places.  Cimex lectularius, also known as the bed bug, is a parasitical bug that is mainly associated with humans, birds and bats. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sleepacademy.org&#038;blog=30479348&#038;post=16&#038;subd=bedinabo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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