by Ashley Chase | Aug 27, 2012 | Sleep & Your Health
As we age, it is evident that the effects of sleep deprivation become more noticeable. Not only fatigue and lack of focus are results of sleep loss. It has been proven that sleep helps restore the skin cells in your face and helps to cure blemishes. The process of...
by Ashley Chase | Aug 16, 2012 | About Sleep
While many might assume that all humans have identical sleeping patterns, men and women have been shown to have different behaviors and reactions in their sleep. Sleep behaviors are very important, especially in observing how your sleep partner and other surroundings...
by Ashley Chase | Aug 8, 2012 | Sleep Disorders
Fibromyalgia is a disorder associated with joint and body pain and tenderness as well as nonrestorative sleep. 1 Fibromyalgia is not technically a sleep disorder, but is characterized by affected individuals’ extreme difficulty with insomnia and problems waking up....
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